Do you have health goals that you’ve been trying to reach? I don’t know about you but I most certainly am. At the very top of my list is getting more sleep!

My friends at Ultimate Bundles came up with what I think is a practical and helpful idea (and it’s free!)

It’s called Five to Flourish and here’s how it works: you pick a health goal you want to work on. Each goal has five simple daily habits and if you complete those habits every day, you’ll be well on your way to making that important health goal a part of your life!

When you register for the Five to Flourish Health Habit Trackers, you’ll get recommendations from healthy living experts and printable habit trackers to help you:

• have a balanced and productive day

• reduce sedentary time

• increase energy levels

• maintain a healthy mindset

• learn something new every day

• improve your digestive health

• fuel your fitness goals

• prepare for your 2020 garden

• encourage healthy, lifelong habits for your kids

• enjoy deeper, more restorative sleep

• Plus, you’ll also get some blank habit trackers so you can customize them for exactly what you need!

  Register for your Healthy Habit Trackers right here before August 30th: 

If you sign up for this tracker and give it a try be sure to comment below and provide feedback. I’m going to be trying this myself.