The New Year is a time for fresh starts and new beginnings. It's the perfect opportunity to take stock of your life, set some goals, and make plans to achieve them. The best way to stay motivated is by setting small measurable resolutions that you can track as you go along. In this blog post we'll cover New Year's resolutions for 2022

Make a Bucket List

Making a bucket list will help you to prioritize your goals and dreams. We all have some things that we'd like to accomplish, but it can be difficult prioritizing day-to-day life over our personal goals. Making a bucket list is the perfect way for you to get started on achieving those long term resolutions!

Invest in Yourself

Investing in yourself can mean a lot of things. Investing in self care, your career and education, or even your money! Either way, making an investment in your future self is one of the best things you can do for your mental and physical health.

• Invest in self-care products. Taking care of your skin, hair, and nails is a great way to feel good about yourself. Make sure to choose products that are good for you and your skin type.

• Invest your money! New investment trends such as NFTS, Bitcoin, and entrepreneurial endeavors are great but building up an old fashioned savings account can also make an immediate impact into your mental well being. Save money fast by cutting out subscriptions you do not use. The Truebill app! It allows you to sync all of your bank accounts into one central place and will even help cancel subscriptions! Cut down on Ubereats. If you really want to feel bad, print out your last 3 monthly bank statements and highlight each UberEats deduction. Try cooking from home and meal prepping. (See next section!)

Eat Better

When you eat better, it's not about depriving yourself; in fact the opposite is true! Eating more whole food will make your body feel so much better, and give you more energy than if there were processed snacks on hand. And when we talk nourishment - think of all those essential nutrients like antioxidants and vitamins that keep us healthy from within outwards appearance too?!

The most crucial thing is not what kind or quantity, but rather how well-balanced our diets are: getting just enough protein with each meal (and snack), along with carbs and fat sources such as leafy greens...not forgetting any other groups.Start by making small changes in your diet:

• Focus on adding more fruits and vegetables to your meals.

• Cut back on processed foods and sugary drinks.

• Replace white bread with whole grain bread.

• Drink more water throughout the day.

Once you have been able to make these changes for a few months and you see success, it's likely you will feel less stress, slim down and start the year off on the right foot!

Exercise More Often

Do you find it sound boring? We promise it's not! Exercising more often doesn't have to be all jogging on the treadmill; there are so many different ways of exercising that fit everyone's lifestyle.

• Set fitness goals to be active for 30 minutes a day: This doesn't have to mean going to the gym. You can take a walk, go for fun bike rides with people you know, or play sports on your day off!

• Create an exercise routine. This could mean waking up half hour earlier to work out before work every morning, making time after dinner to take the dog for a walk around the block, etc. Whatever works best with your schedule is what you should go for.

• Make an effort to be more active at work. This could mean taking the stairs instead of the elevator or walking around your office during lunch breaks.

The important thing is to find something you enjoy doing so that you'll be more likely to stick with it in the long run.

Sleep More

Getting enough sleep is crucial for your health and well-being. Most adults need around eight hours of sleep per night, but many of us don't get nearly that much. Try your best to turn off screens at least an hour before bedtime, and make it a point to go to sleep earlier.

Connect with Others

One of the best things you can do for your happiness and health is to connect with others. socialize with friends and loved ones, join a club or group, or volunteer your time for a good cause. Spending time with others will make you feel connected and supported, which is essential for a happy and healthy life.

Let January be the month for setting resolutions....and KEEPING THEM! By following these tips, you can set yourself up for a happy and healthy New Year! Try incorporating one or two resolutions at a time and don't be afraid to challenge yourself. Sticking to your goals is easier when you have support from friends and family, so make sure to let them know about your resolutions and ask for their help!