Daylight Savings time is just around the corner! The clocks will change on Sunday, March 13 at 2:00am. Are you ready for the switch? This can be a confusing time for many people and sleep schedules might diversify as the daylight seems to disappear early in the evening. We'll help walk you through what to expect this year!

History of Daylight Savings

Daylight savings has been around for centuries, with the first known reference being in a Shakespeare play from 1605. It was originally created to help farmers get an extra hour of sunlight during harvest time. Over time, daylight savings has become more about conserving energy and helping people save money on electricity bills.

Today, Daylight Savings is observed in over 70 countries around the world. In the United States, spring forward begins on the second Sunday in March and ends on the first Sunday in November. This means that daylight savings time will last for a total of eight months in 2022!

Making the Switch

So when do the clocks actually change? On daylight savings day, we "spring forward" by setting our clocks ahead one hour. This can be a bit of a shock to the system, as it feels like we're losing an hour of sleep. However, it does mean that we'll have more daylight in the evenings!

If you want to make sure you don't miss the clock change, there are a few things you can do. First, you can set a reminder on your phone or computer for the night before. This will help you remember to change your clocks before you go to bed. You can also put a note up in your kitchen or another place where you'll see it often.

Daylight Savings is a great time to get outside and enjoy the extra daylight time! Make sure to take some time for yourself and soak up the sun. Go for a walk, ride your bike, or just sit outside and enjoy the fresh air. daylight savings is the perfect time to start working on your summer bucket list!

What are your plans for daylight savings 2022? Let us know in the comments below!